![]() ![]() There is no hard and fast rule that everyone needs 8 glasses of water a day. Here are 6 tips to make sure you’re drinking enough water and to keep your kidneys healthy: ![]() Severe dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, and especially in warm and humid weather. Mild dehydration can make you feel tired, and can impair normal bodily functions. But if you become dehydrated, then it is more difficult for this delivery system to work. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. Water helps the kidneys remove wastes from your blood in the form of urine. How much water you need is based on differences in age, climate, exercise intensity, as well as states of pregnancy, breastfeeding, and illness.Ībout 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. A common misconception is that everyone should drink eight glasses of water per day, but since everyone is different, daily water needs will vary by person. Keep your kidneys healthy by being “water wise.” This means drinking the right amount of water for you. ![]()
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June 2023
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